More than Mary Kay
I have struggled with skin problems most of my life. I didn’t think much about it as a child. When I became a teen my acne was horrible. My mom took me to dermatologists who tried every treatment they had but my acne just kept getting worse. My sister found a book about diet, a natural way of curing most ailments. There was a chapter about acne. Determined to get rid of my acne I went on the strict diet explained in the book. I thought I would starve before the first two weeks of cleansing my body. Think about it, I couldn’t have flour, dairy, sugar, nor anything greasy. After the two weeks I was able to see a huge improvement in my skin. Now to slowly re add the foods to find out which ones I needed to avoid. My food culprits were dairy and greasy. I then tried to see how much of these I could have daily without having a breakout. It ended up being only 8 ounces of dairy daily, and very moderate on greasy through the month. I had choices I really had to make, cut out cheese, ice crea